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Recent Recipes

Protein Breakfast Muffins


Muffins are seriously high in calories. Have you ever noticed the serving size on a label? Half of a muffin. Who eats half of a muffin? That’s just wrong. But now you can start your day right with these protein breakfast muffins.  With only 55 calories each and 8 grams of protein, you can pair them with a big yogurt ... Read More »

Chicken Pad Thai Rice Bowl


If you’ve ever had real chicken pad thai at a restaurant, then you know it is delicious. But, it’s also mostly rice (or pasta) and very little protein and veg. This recipe for healthy chicken pad thai makes a huge serving for a fraction of the calories.  Chicken isn’t always on sale and it wasn’t this week, so I chose to ... Read More »

Crockpot Chicken Chili


This chili couldn’t be easier. Cook. Shred. Eat. It also makes great leftovers and freezes well. This is definitely a staple in our house. This time I topped it with homemade jalapeno cornbread using applesauce and egg whites to make it light and fluffy. Feel free to top it with your favorite chili topping or just eat as is! Read More »

Smoked Gouda Cauliflower Sauté

Smoked Gouda Cauli Title

I could go on and on about how awesome cauliflower is (and if you’re a hater, keep reading…) but instead I want to keep this short and simple. Like this recipe. Question: What’s better than a perfectly seasoned cauliflower floret? Are you drooling yet? Go make this easy cauliflower saute now. What’s your favorite way to eat cauliflower? Maybe it’s ... Read More »

Spiced Pumpkin Greek Yogurt Dip

Pumpkin Dip Title

Every pumpkin dip I’ve seen has been sweet.  Between my morning smoothie, breakfast cookies, pie, coffee, muffins, oatmeal… and the list keeps going… I certainly get my sweet treat pumpkin fix. Then I came across some pumpkin crackers and thought, these would be better dipped in something…. Maybe pumpkin something just to be a little crazy. Yes! A savory pumpkin dip ... Read More »

Creamy Butternut Squash Pasta Sauce

Butternut Squash Title

Pumpkin gets all the love this time of year. And I get it. There’s probably more recipes with pumpkin on this site than any other ingredient. But, let’s not forget the other amazing vegetables, like the one featured in this dish– butternut squash. While pumpkin is awesome in savory dishes, I think butternut squash has it beat. It’s milder and ... Read More »