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Recent Recipes

Berries & Cream Protein Shake


You just crushed it in the gym. So you do what any good gym goer would do and you make yourself a protein shake. You add a giant scoop of vanilla choco mocha powdered protein to a glass of water and shake away. Shake shake shake. And then you take your first sip. Bleh! What is this nonsense? Is this what it ... Read More »

Soy Benefits + A Vanilla Soy Iced Latte Recipe


If you haven’t noticed, plant based diets are really gaining traction. And why not? There are so many benefits to incorporating more of these foods into your diet. But it isn’t intuitive to most people. And I don’t blame them! Until recently, most of the nutrition recommendations have centered on animal based foods, especially when it comes to traditional protein and dairy. ... Read More »

Simple Heirloom Tomato Salad


This heirloom tomato salad could not be simpler. The star is the heirloom tomatoes, those lovely little gems you’ve been seeing this summer.   I’ve found the best ones at the farmer’s market but your local grocer likely carries them as well. If you’ve never noticed them or thought, why buy these? They’re more expensive than regular tomatoes. You’re missing out! ... Read More »

Jalapeno Mac & Cheese


It doesn’t get much more comfort food than mac and cheese. But as with most comfort foods, that means hulk sized portions and lots and lots of excess calories. I don’t know about you but I don’t want a measly portion of mac and cheese. So, I splurge on the real deal occasionally and for most other times, I look ... Read More »

[Peanut Flour] PB2 Protein Bars

PB2 Protein Bars

If you’ve never heard of or used peanut flour, these PB2 protein bars will blow your mind. If you have, you know it’s going to be deeeeeelicious. And don’t worry, this isn’t some strange ingredient you can only find online, I’ve seen this stuff everywhere, even mainstream grocery stores. Although I must say, ordering it online can be a better ... Read More »