Who doesn’t love French toast and cinnamon rolls? Put together, this combo is to die for. Made lighter with egg whites and vanilla protein powder, there’s over 30 grams of protein in a serving! Try finding that in another French toast recipe. Go on and enjoy this delicious breakfast (or dessert)! Read More »
Got leftover turkey from Thanksgiving that you don’t know what to do with? Or perhaps you made too much chicken and want something else besides sandwiches? This recipe is perfect to use up those leftovers. And bonus (see notes): you can freeze the cooked meal in single serve containers for 3-4 months. The recipe is simple and requires just a ... Read More »
If you’ve never had a shamrock shake, it’s those bright green decadent milkshakes you see everywhere in mid-March. For the festivities of course. But, these can be made any time of year! Why not make it a festive green-goblin drink in October or a Christmas “tree”t in December? Or really, any time you want because who doesn’t love a good shake? ... Read More »
PB2 protein brownies. Peanut butter + chocolate. Brownies with protein? 6 grams per piece. So I can have this for breakfast? Why not? 🙂 How amazing do these look? Seriously, you need these pb2 brownies in your life. Read More »
Did you know pumpkin pie is actually one of the few desserts that is lower in calories even when it’s made the traditional way? It’s sort of the angel food cake of pies. Not to mention, you’re getting a serving of vegetables too (sorry carrot cake). And I love me some pumpkin pie. It doesn’t matter how much I’ve eaten on ... Read More »
MmMmm pesto. You know, that herby-oily goodness you dip your bread in at Italian restaurants? Well, it’s also quite delicious served on top of chicken. To make it even more decadent, we’re serving it up with a large cup of creamy rice pilaf with sauteed spinach and mushrooms. Are you drooling yet? Don’t let the olive-green picture fool you. We ... Read More »
No Nonsense Nutritionist : Tampa Nutritionist No Nonsense Nutritionist
