MmMmm pesto. You know, that herby-oily goodness you dip your bread in at Italian restaurants? Well, it’s also quite delicious served on top of chicken. To make it even more decadent, we’re serving it up with a large cup of creamy rice pilaf with sauteed spinach and mushrooms. Are you drooling yet? Don’t let the olive-green picture fool you. We ... Read More »
There are lots of recipes floating around with “yogurt bark”. If you haven’t seen them, you essentially take yogurt + add-ins (fruit, nuts, chocolate), freeze it in a thin layer and break it into pieces (=bark). I’ve tried it and it’s delicious. But, I thought to myself, maybe there’s a way to do it better. Enter: cream cheese. Still high ... Read More »
It’s that time of year… the PSL is back! Is it just me or does the launch date seem to get earlier and earlier in the year? Technically it isn’t even fall yet! But I love pumpkin (just search the site for pumpkin and you’ll get a ton of recipes!) so I’m sharing with you a simple recipe that’s a ... Read More »
Zoodle. Sounds like something a child would make up. Actually, maybe a child did. Do you ever wonder how certain words came to be? I do. But maybe that’s just me. So what is a zoodle? There are all sorts of gizmos and gadgets you can buy to make your zoodles. Some are hand tools while others do it automatically. ... Read More »
Muffins are seriously high in calories. Have you ever noticed the serving size on a label? Half of a muffin. Who eats half of a muffin? That’s just wrong. But now you can start your day right with these protein breakfast muffins. With only 55 calories each and 8 grams of protein, you can pair them with a big yogurt ... Read More »
If you’ve ever had real chicken pad thai at a restaurant, then you know it is delicious. But, it’s also mostly rice (or pasta) and very little protein and veg. This recipe for healthy chicken pad thai makes a huge serving for a fraction of the calories. Chicken isn’t always on sale and it wasn’t this week, so I chose to ... Read More »
No Nonsense Nutritionist : Tampa Nutritionist No Nonsense Nutritionist
