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How Much Sleep Do You Really Need?

howmuchsleepyouneed

{HABIT: Sleep} Month: 9 / Week: 1 We all could use more sleep. Yeah, yeah. We’ve all heard it. But do we ever listen? How much sleep do you really need? Not how much sleep can you get by with. Most of us are pros at that one. But how much do you really need? How important is it really? It’s just ... Read More »

30 Day Strength Fitness Challenges : Beginner to Advanced

Strong

{HABIT: Strength & Flex} Month: 8 / Week: 4 Strength training can be done in so many ways. You can take the traditional route and find workouts using weights, resistance bands, stability balls or even your own bodyweight. Or you can try something different like a bootcamp class or using random objects around your house to “lift”. Find something you like ... Read More »

3 Strength Training Excuses Busted

StrengthTrainingExcuses

{HABIT: Strength & Flex} Month: 8 / Week: 3 Building and maintaining strength goes way beyond that lean muscle definition you see on athletes and fitness models. Strength is important for so many reasons. And yet, despite these AMAZING benefits, so many people neglect strength training. And they always seem to have the same excuses. Here are the top 3 strength and ... Read More »

Soy Benefits + A Vanilla Soy Iced Latte Recipe

SilkSoyLatte

If you haven’t noticed, plant based diets are really gaining traction. And why not? There are so many benefits to incorporating more of these foods into your diet. But it isn’t intuitive to most people. And I don’t blame them! Until recently, most of the nutrition recommendations have centered on animal based foods, especially when it comes to traditional protein and dairy. ... Read More »

Flexibility Challenges: From Beginner to Advanced

Stretch

{HABIT: Strength & Flex} Month: 8 / Week: 2 Flexibility is one of those things some people get right away while for others, it takes consistent work. I’m one of those who has to work on flexibility. And flexibility challenges are my favorite way to do it. It makes it less daunting and pushes me to do better. I have pretty ... Read More »