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Spiced Pumpkin Greek Yogurt Dip

Pumpkin Dip Title

Every pumpkin dip I’ve seen has been sweet.  Between my morning smoothie, breakfast cookies, pie, coffee, muffins, oatmeal… and the list keeps going… I certainly get my sweet treat pumpkin fix. Then I came across some pumpkin crackers and thought, these would be better dipped in something…. Maybe pumpkin something just to be a little crazy. Yes! A savory pumpkin dip ... Read More »

Creamy Butternut Squash Pasta Sauce

Butternut Squash Title

Pumpkin gets all the love this time of year. And I get it. There’s probably more recipes with pumpkin on this site than any other ingredient. But, let’s not forget the other amazing vegetables, like the one featured in this dish– butternut squash. While pumpkin is awesome in savory dishes, I think butternut squash has it beat. It’s milder and ... Read More »

Pumpkin Carrot Cake Protein Bars

Pumpkin Carrot Cake Title

Do I want pumpkin pie or carrot cake? Ah… the dilemma. Two of my favorite desserts. I know! Let’s make both. And throw in some protein to make them a healthy snack 8 grams of protein in one piece! And please please please eat these cold. They’re so much better! Don’t worry if you don’t have all of the ingredients. ... Read More »

Pumpkin Spice Breakfast Cookies

Pumpkin Spice Cookie Title

It’s that time again! Pumpkin pumpkin pumpkin everywhere. I always see pumpkin in dessert and thought, why not have it for breakfast? So I made these breakfast cookies. They’re more muffin-like in texture but pumpkin breakfast cookie just sounds better, don’t you think? Call them what you want, but they’re delicious and easy. You can whip up these pumpkin spice ... Read More »

Berries & Cream Protein Shake


You just crushed it in the gym. So you do what any good gym goer would do and you make yourself a protein shake. You add a giant scoop of vanilla choco mocha powdered protein to a glass of water and shake away. Shake shake shake. And then you take your first sip. Bleh! What is this nonsense? Is this what it ... Read More »