Month 12: Self Love

Ways to Love Yourself First

You ever get those good versus evil voices in your head?  Like the angel and devil you see in cartoons? You know, the ones that help us make decisions of what to do and how to think.  On the one side, you have the voice of love, kindness, joy, serenity, reason, strength, hope, inspiration… On the other, there’s the voice of failure, ... Read More »

Affirmations for Health: A Challenge

Affirmations are a good tool but they’re flawed if you don’t use them correctly. An affirmation is simply a belief. A wish. If you don’t take action on it, nothing will change. And if your affirmations are too lofty, your internal voice is bound to call “B.S.” {affirmation} the action or process of affirming something or being affirmed; emotional support or ... Read More »