Month 4: Nourish

How to Enjoy Food on a DIET (yes, seriously)

{HABIT: Nourish} Month: 4 / Week: 4 Read that definition again. Food is not just a source of calories. Food is important to our health and wellbeing. It is about nourishing our bodies with nutrition and nourishing ourselves with culture, people, and enjoyment. But in today’s world, we often consume food on-the-go and mindlessly eat junk because we need the energy ... Read More »

Top 10 Tips to Practice Moderation

{HABIT: Nourish} Month: 4 / Week: 3 Oh moderation. Your best friend and worst enemy. More often than not, “everything in moderation” follows eating a super-size-jumbo portion of a less than healthy food.  And this doesn’t even account for everything else that person ate.  Too many people are using this as an excuse to eat what ever they want.  But, is ... Read More »

The Key to Creating Balance in Life

{HABIT: Nourish} Month: 4 / Week: 1 Traditionally speaking, when we talk about balance in nutrition, we’re referring to energy balance = calories in vs. calories out. We’ve all heard it before. If  you eat more than you burn, you gain weight. If you eat less than you need, you lose weight. And many people still live by this rule.  But, ... Read More »