Month 9: Sleep

Why You Need Bedtime Rituals for Better Sleep

{HABIT: Sleep} Month: 9 / Week: 4 Preparing your body for sleep can be as simple as designing a simple bedtime routine. And it might even make that sleep you get that much better. Most of us have morning routines, even if it isn’t planned. Think about it– when you wake up, what’s one of the first things you want to ... Read More »

How to Get Better Quality Sleep Tonight

{HABIT: Sleep} Month: 9 / Week: 3 When it comes to sleep, most of us focus on the numbers. When to go to sleep, when to wake up, how many hours to sleep… But what about the quality of that sleep? There’s a few things you can do to improve that too. Here’s how to get better quality sleep tonight, and every night. ... Read More »

How to Develop a Sleep Schedule as an Adult

{HABIT: Sleep} Month: 9 / Week: 2 Remember in kindergarten when your teacher would call out nap time and you hated it? I always wanted to keep playing or talking. Who has time for sleep? Then, as I got older I started to dream of nap time because I wasn’t getting enough sleep at night. Too busy doing this or that. ... Read More »

How Much Sleep Do You Really Need?

{HABIT: Sleep} Month: 9 / Week: 1 We all could use more sleep. Yeah, yeah. We’ve all heard it. But do we ever listen? How much sleep do you really need? Not how much sleep can you get by with. Most of us are pros at that one. But how much do you really need? How important is it really? It’s just ... Read More »