Month 1: Awareness

A Reflection: Self Awareness

As the first habit comes to an end, it’s time for us to take a moment to reflect.  While I could pose a bunch of questions to you, I thought it would be more useful to see the questions applied to someone like you.  Meet Danielle, a reader just like you who volunteered to answer a few questions about her journey with the ... Read More »

Stop “SHOULD-ing” On Yourself

{HABIT: Awareness} Month: 1 / Week: 4 Hopefully in the last 3 weeks you’ve come to realize the importance of self awareness. It truly is the first step to making real and lasting change. If you don’t know where you are and why you do what you do, you’ll never be able to make change! As we touched on last week, we’re taught what ... Read More »