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Healthy Habits Challenge: Defining a Habit

They say it takes 21 days, more or less, to form a habit. But this number is rather meaningless because it depends on so many things. Unlike brushing your teeth, lifestyle habits are complex and require more time to establish and maintain. This is why those “quick fix” solutions don’t work. They seem easy enough. You’re told in plain black and white ... Read More »

12 Month Healthy Habits Challenge

It’s easy to be hard on ourselves when we’ve tried a program and failed. You tried this diet and that exercise program and maybe it worked for a while but then it stopped working. All you tell yourself from that experience is that you failed. But really, you need to congratulate yourself. You attempted to make a change. The attempt ... Read More »