This meal guide is designed around whole foods and proper portions to help you lost fat efficiently and effectively. It’s based on a food exchange system so you don’t have to eat the same boring thing day after day like with other meal plans.
It’s a guide to teach you how to eat to lose fat and not destroy your metabolism in the process. Most diets are too extreme, causing you to lose weight quickly… and gain it all back (plus some) quickly too. With this plan, you’ll lose fat and keep your metabolism revved.
What you’ll get with this plan:
- Meal guide based on 6 meals per day
- How to measure foods easily
- Food list and portions
- 3 day sample menu
- Plus nutrition tips!