Bloat Blaster Tropical Smoothie

Papaya Smoothie 1Summer get togethers filled with good food and drink can often leave you feeling less than your best. This smoothie is filled with many of the best natural remedies for de-bloating and improving digestion.

You get digestive enzymes from the papaya and pineapple, good-for-you probiotics from the yogurt, soothing properties from the mint and ginger, and fennel and water to help get things moving (yes, that is what I mean).

This smoothie is lightly sweet, cool and refreshing. Make it for breakfast to start your day out right or as a light snack when you aren’t feeling 100%.

Nutrition Information (per serving)

Nutrition Information (per serving)

  • Calories: 210

Notes & Substitutions

Notes & Substitutions

  • Substitutions: For a sweeter smoothie, use unsweetened coconut water in place of regular water
Papaya Smoothie 3

What’s your go-to remedy for stomach discomfort? Comment below!

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