Cinnamon Sticks & Cream Cheese Dip

cinnamon sticks 3Cinnamon rolls and french toast sticks… two irresistible breakfast comfort foods. But, since these treats are typically loaded with fat and sugar, I like to save the real deal for a special occasion.

I turn to these little goodies for when I want that sweet creamy cinnamon goodness but that’s just a bit better for me. I hope you like it too!

Nutrition Information (per serving, recipe as written)

Nutrition Information (per serving, recipe as written)

  • Calories: 230
  • Fat: 10g
  • Carbohydrate: 29g
  • Protein: 7g

Notes & Substitutions

Notes & Substitutions

  • Substitutions: Feel free to substitute regular maple syrup in place of the sugar free.
cinnamon sticks 2

What sweet treat do you wish you had a lighter version of?

Let me know by commenting below!

Leave a Reply

Your email address will not be published. Required fields are marked *